Combat Fatigue With the Army’s ‘Aggressive Napping’ Strategy

I’m down with this. “For those able to take advantage of it, the afternoon dip provides an opportunity for obtaining good quality daytime sleep to help pay down any existing sleep debt. Soldiers can generally take these naps without significantly disrupting the circadian rhythm of alertness—provided that the naps are not so long or so frequent that they begin to impair the ability to initiate sleep at night.”

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